I am a professionally trained chef from a leading Le Cordon Bleu school in the U.S., have worked in the food and wine industries and essentially have food on the brain 24/7. This blog will follow my adventures, thoughts, dreams, ideas and rants about food, ingredients, preparation, the people and ultimately the experience that one should have when eating. Pull up a chair and stay for awhile. The wine’s flowing and the conversation’s juicy.
Sunday, May 17, 2015
Breakfast Hash With Bok Choy Flowers
For some reason when I woke up this morning I decided to roast that half of a bag of mini Yukon Gold potatoes. Simply quartered them, tossed them with some olive oil, salt and pepper and put them in a pre-heated 375ºF oven for about 25 minutes. By then I was hungry so I started digging around.
Last week at the farmer's market, I bought something called Bok Choy Flowers. They're picked when the bok choy plants hit the flowering stage. The stems are more tender than traditionally known bok choy and the edible flowers are sweet and quite pretty in any dish.
I'd used some of the stalks in a fried rice earlier in the week but forgot about the rest of them, as is obvious by this photo. I knew if I didn't use them now, I'd let them go to waste. So, I began layering flavors...
1 small clove garlic, minced
1 stalk Bok Choy Flowers, chopped
2 large pieces of jarred Kimchi, chopped
Handful of roasted potatoes
2 pieces cooked bacon (leftover, in the fridge), crumbled
1 egg (last one from last week's farmer's market dozen)
In a large skillet, heat 1 Tbs olive oil over medium-high heat. Add garlic and cook until fragrant. Add bok choy flowers, stirring occasionally until wilted. Add in chopped Kimchi, potatoes and crumbled bacon. Season with salt and pepper.
Making a hole in the center of the mixture, gently crack the egg into the center. cooking until whites are set and yolk is as firm as you'd like, flipping once.
Carefully, transfer hash to a large plate, taking care not to break the yolk like I did. Once I stopped cursing at myself for breaking the yolk, I realized it was the best thing to do. It sure wasn't pretty but the runny yolk coated the potatoes and vegetables, making it silky and rich. I was so thrown off by the broken yolk that I forgot to take a photo of the finished product!
The combination of sweet and tender bok choy flowers, the spicy crunch of the Kimchi, the smokey bacon and the silky egg created a wonderfully balanced and delicious breakfast.
Yum!
Sunday, April 5, 2015
Scrounge Dinner - Roasted Broccoli, Beans, Bacon and an Over-Easy Egg
Sometimes my scrounge dinners come from "I don't have anything to make for dinner." And sometimes I realize I have something in my fridge or pantry that is fast approaching its expiration date and needs to be used. This dinner began as the later. I had a bunch of broccoli that I'd nearly forgotten about. It wasn't exactly at its peak of freshness and the only answer was to roast the heck out of it. So I cut it up, tossed it with a little olive oil, salt and pepper and roasted at 375°F for about 30 minutes until crispy.
Now... what to do with it? Bacon! (Bacon is always an answer). I pulled out one of my pre-portioned packages of bacon from my freezer (another post for another day), sliced them up browned them.
Drained and rinsed a can of Cannellini Beans and tossed them with the bacon and roasted broccoli.
It seemed like it was missing something so I topped it with an over-easy egg, some freshly grated Parmesan cheese and some black pepper. The yolk from the egg coated the beans/broccoli/bacon mixture and made it silky and delicious.
This could be great for any meal!
Enjoy!
Tuesday, March 24, 2015
Lavender Lemonade
It’s a beautiful spring day here in Arkansas and I’d
recently given my lavender lemonade recipe to a friend so the choice became obvious.
In a saucepan, bring water and sugar just to a boil and stir
until sugar is dissolved. This makes about 4-6 servings but is easily doubled.
Enjoy!
Sunday, March 22, 2015
Mini Whoopie Pies
Living in a new city and state means meeting lots of new
people. On my first real dinner party at a friend’s house, I offered to bring dessert. Knowing my new friend lived in New England for years, I opted for an
old favorite, Whoopie Pies. I also knew her 4 year old would be there and long
ago I determined that sweet treats are more often eaten if made in smaller
sizes, especially for little ones. So… the Mini Whoopie Pies.
Tip: Measuring the fluff is the hardest part because it’s so
sticky. Spray the inside of a 1 cup dry measure (or 2 cup if you actually have one
of those!) before filling it with the fluff. This will prevent it from becoming
a sticky mess. Sunday, June 29, 2014
Scrounge Dinner - Stuffed Hash Browns
I knew I couldn't fall back on any of my quick pasta creations thanks to the GF trial so it was time to scrounge.
I'd pushed the potatoes all towards the middle so it was looking like one big panake.
I squirted a healthy amount of Sriracha sauce on top of the potato/egg mixture (Sriracha is a type of hot sauce made from a paste of chili peppers, distilled vinegar, garlic, sugar, and salt. You could use Tobasco or any other favorite hot sauce)
I flipped the potato "pancake" one more time, crumbled the bacon on top and covered the top with shredded cheese (I used a mixture of cheddar, monterey jack and mozzarella) I found a cover from a pot large enough to over the "pancake" and continued to cook covered until the cheese melted.
Slid the entire thing on a plate and ate it too fast to remember to take a picture. If I'd had some sour cream or Greek yogurt and a few scallions, it would have been a perfect version of a stuffed potato skin. That's certainly what it tasted like! So they became Stuffed Hash Browns. YUM!
Friday, March 21, 2014
"Cream" of Broccoli Soup
“Cream” of Broccoli soup
2 cups chicken stock
1 cup water (you can use 3 cups stock - I ran out!)
6 cups broccoli florets
1 can cannellini beans, rinsed well and drained
1 garlic clove, minced
¼ tsp cayenne pepper
¼ tsp onion powder
1 tsp dried thyme
½ tsp herbes de provence
salt/pepper to taste
handful (~1 cup) shredded cheddar cheese
Combine chicken stock, water, garlic, cayenne, onion powder, dried thyme and herbes de provence in a medium stockpot.
Bring to a boil.
Add broccoli, cover and cook for about 8 minutes, until broccoli is tender.
Add cannellini beans, salt and pepper and stir. Cook for about 2 minutes until heated through.
Using an Immersion blender or regular blender*, carefully puree the bean/broccoli mixture.
Return puree to pot, taste to adjust seasoning. Add in shredded cheese and stir over low heat until heated through and cheese is melted.
* Note: If using a regular blender, USE CAUTION when blending hot liquids. Puree in batches, never filling more than ½ way and be sure to cover the lid with a kitchen towel (just in case).
**serving suggestion: top with bacon bits, prosciutto or browned pancetta.
Friday, November 30, 2012
Visions of Prosciutto Dancing in My Head
In the dream, I went to visit some friends (real) who own a gourmet Italian market (not real). After the tour, where I learned those amazing Gigante beans (used in Antipasta) actually came in a can (I learned this years ago, not sure why this came back to the surface now), it was time for lunch. The phrase "kid in a candy store" could not have been more accurate.
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| Burrata Cheese |
The next question was what sort of 'dressing' should I put on it? The obvious choice would have been a pesto but I wasn't looking for obvious. The dream shifted to me being in the kitchen, food processor in front of me.
The creation became a spread made from Italian anchovy fillets, garlic, capers, a little Parmesan cheese, olive oil and lemon juice. My mouth waters now just thinking about this! In the light of day I'm afraid this spread may be a touch salty with the already salty Prosciutto but I think if I add something like Arugula or other peppery green to the sandwich, it will help the balance.
Sadly, I don't remember getting to eat the creation in the dream but this is one I will most definitely be making while awake.
Enjoy!
Monday, November 12, 2012
Healthy and Hearty In a Hurry
Thursday, June 21, 2012
Ring Around the Yolk
Sunday, June 17, 2012
Scallop-ed Edges
- A Quarter size bunch of Angel Hair pasta, reserving ¼ cup of pasta water
- ½ cup all purpose flour
- ½ cup Italian seasoned dry bread crumbs
- ¼ lb Bay Scallops, rinsed with cold water
- 1 clove garlic, finely minced
- Juice of 1 lemon
- ¼ cup dry white wine
- Salt
- Pepper
- 1 Tbs butter
- 2 Tbs olive oil, divided
Friday, June 8, 2012
Goodbye to an Old Friend
After 20 years and hundreds and hundreds of bottles, my dear friend has had its fill. It takes with it a little piece of my heart.
So long, old friend. Thanks for the memories.
Wednesday, June 6, 2012
My (Self-Assigned) Tortilla Challenge
You'll notice in each of these favorites, I used a product differently from its original intended use. Think outside the box! For example: just because a product says, "dip" doesn't mean it can't be used as a spread.
In addition, I used or reused ingredients that were on hand. After hosting a BBQ over the weekend, here are the ingredients I had:
* 10-inch (Medium) Whole Wheat Tortillas
* Trader Joe's Fancy Shredded Lite Mexican Blend: Light Sharp Cheddar, Lite Monterey Jack, Lite Asadero and Lite Queso Blanco.) Any shredded cheese works!
* Greens: raw Spinach, steamed kale
* Trader Joe's Back Bean Dip, etc. (many grocery stores have a version of this)
* Leftover shredded chicken from pulled BBQ Chicken sandwiches made over the weekend (I'd left some of the chicken sauce-less)
* Grilled eggplant, leftover from the weekend
* Fresh Mozzarella, sliced
* Sundried tomatoes (dry, not in oil)
* Prepared Pesto
Quesadilla
You can’t go wrong with a Quesadilla. The possibilities are endless! With a few minor variations of ingredients I had on hand, I actually made these several times during the week.Version 1:
I actually ate this for breakfast one day!- Spread a thin layer of Black Bean Spread on the bottom of one Tortilla
- Place in a non-stick skillet sprayed with cooking spray over medium heat
- Sprinkle shredded cheese over the Black Bean Spread
- Add a handful of raw spinach Let cook 2-3 minutes Carefully fold tortilla in half, to create a half-moon, taking care to avoid the shredded cheese from escaping
- Using the back of a spatula, gently press down to help the cheese stick to the tortilla and other ingredients. - Transfer to a plate, let cool for 1 minute then cut in half.
Version 2:
- Spread a thin layer of Black Bean Spread on one side of two Tortillas- Place with the spread face up in a non-stick skillet sprayed with cooking spray over medium heat Sprinkle cheese over the Black Bean Spread
- Add a generous handful of steamed kale
- Add about 1/4 cup of shredded chicken
- Add another layer of cheese and the other tortilla, this time with the black bean spread face down.
- Let cook 2-3 minutes
- Carefully place a large plate on top of the pan, turn upside down so the quesadilla is on the plate and carefully transfer the quesadilla back to the pan.
- Let cook an additional 2-3 minutes.
- Using a spatula, transfer to a plate, let cool for 1 minute then cut in quarters (I use a pizza cutter).
Grilled Veggie Wrap
The rest of the package of spinach used in the Quesadillas was starting to wilt in the refrigerator so I steamed it to give it new life. Make sure to squeeze it dry over the sink before usingSpread some of the prepared pesto on the bottom of the tortilla. Layer eggplant, fresh mozzarella slices, sundried tomatoes and steamed spinach in the center of the tortilla, leaving space around the edges.
Fold up one end, then the sides and finally fold the top down.
Eat as is or cut in half on a diagonal.
I'm proud to say I not only finished the whole package that week but but also added some new regular meals to my arsenal.
Enjoy!
Thursday, January 13, 2011
Cooking Dream! Decadent French Toast
French Toast using pound cake with vanilla and cinnamon in the batter. As if that weren't decadent enough, it had a brown sugar caramelized pineapple topping.
Not exactly diet friendly but it was absolutely scrumptious, at least in my dream :)
Only possible drawback: I'm not sure how the pound cake would absorb the egg batter. It may be too dense. Certainly worth a try though!
Sunday, September 5, 2010
D' Diner Breakfast
Last night, I ordered in take-out which included a mound of deliciously creamy mashed local potatoes. As usual, I only ate about 1/3 of them since the ribs that came with them were the reason I ordered this particular meal in the first place.
I woke up this morning thinking about those mashed potatoes. What to do with them? Heat them up in the microwave and eat them as is? Make them into patties and fry them in a pan? It's only 8am, maybe breakfast is more appropriate.

Chef D's Diner Breakfast
2 slices center cut bacon, cut into about 1" pieces
about 1 Cup leftover mashed potatoes
1 large, fresh egg
shredded cheese (cheddar blend)
salt and pepper to taste
---
Add the bacon to a cold, dry, non-stick skillet. Cook bacon on medium high heat, moving around occasionally until crisp.
Remove bacon with a slotted spoon or tongs and let drain on a paper towel.
Turn the heat way down to low. Add mashed potatoes to the drippings left behind from cooking the bacon. Stir gently to break up any clumps. Note: I knew there was plenty of butter in these potatoes so I didn't feel the need to add any more fat than was already in there from the bacon, but I did add a splash of fat-free milk to help break up the clumps and bring it back to creamy.
Add salt and pepper to the potatoes and continue stirring.
When heated through, transfer potatoes to a plate and top with shredded cheese and drained bacon.
In the same pan with the heat on medium, cook egg to your liking. In my case, it was over-easy (cook about 2-3 minutes on each side, taking care not to break the yolk.)
Serve egg on top of potato/bacon/cheese mixture. Sprinkle a little extra salt and/or pepper if desired.
Enjoy with your favorite coffee and orange juice.
Friday, September 3, 2010
Blueberry Lavender Crisp
Now that we’re approaching the end of summer and the abundance of good, fresh produce is going to dwindle, I’ve been thinking more about the combination of the sweet late season fruit and the mildly flowery aroma of lavender. Peaches and plums would both work with the flower, as would blueberries.

It just so happens I was going to a dinner party and was asked to make a “healthy” dessert. Perfect opportunity for me to play and take this thought process into reality. Here’s the result:
Blueberry Lavender Crisp
2 Pints fresh blueberries
juice of 1/2 lemon
2 Tbs sugar (optional, I did not use the sugar for this since the blueberries were already so sweet but occasionally it's necessary)
--
3/4 Cup Rolled Oats
1/2 Cup all purpose flour
1/4 Cup light brown sugar
1 tsp lavender sugar*
zest of 1 lemon (using a microplane grater, gently remove the bright yellow part only)
1/4 tsp salt
4 Tbs cold butter, cut into small cubes
Preheat oven to 350°F
Coat 8x8 baking dish with non-stick cooking spray
Gently toss blueberries with lemon juice and sugar (if using) and place in prepared baking dish
In a large bowl, combine oats, flour, brown sugar, lemon zest, lavender sugar and salt. Using a pastry cutter or a fork, cut in cold butter until mixture resembles a course meal.
Sprinkle over the top of the blueberries and bake for 35-40 minutes until topping is golden brown and blueberries are bubbling but have not burst.
Serve for dessert with a scoop of vanilla ice cream or for brunch with some vanilla yogurt or a splash of cream.
* Lavender Sugar: In a spice grinder or small food processor, combine equal parts Culinary lavender leaves and granulated sugar. Process until a fine powder.
Sunday, June 6, 2010
Smokey Bacon and Cheddar Johnnycake
That got me to thinking, what if I make an actual cornbread with a similar technique to the stuffing base and just leave it at that stage? What if I add some extra flavor to it? Would it be good on its own?
This morning I began experimenting and I must say, the experiment has been a success. With what I had in the house, this is what the result was:
Smokey Bacon and Cheddar Johnnycake
1 box Jiffy Cornbread Muffin Mix
1 large egg
¾ cup low-sodium chicken stock
2 slices of thick center-cut bacon, browned and crumbled
~ 1 cup shredded cheddar cheese
~ 1 tsp dried thyme
~ 1 Tbs chili powder
Preheat oven to 375 F.
Spray non-stick cooking spray in an 8x8 baking dish.
Put cornbread mix in a bowl. Add thyme and chili powder.
Add egg and chicken stock. Stir until combined.
Fold in bacon and cheese.
Pour into prepared baking dish and bake 20-25 minutes, until brown on top.
This is tasty on its own, or would be a great accompaniment to eggs or chili.
Enjoy!
Tuesday, June 1, 2010
For the Love of Food
Do you have any foods you think of as "comfort food?" In my travels, I've seen just about everything be considered a Comfort Food: meatloaf, jellied fish, pancakes... but in all cases, a great comfort food experience encompasses all of the senses. Not just the act of eating.
Maybe when you were a kid, Mom would bake chocolate chip cookies after a particularly bad day. It’s not just the chocolate chip cookie you remember but the whole experience: The smell of the sugar caramelizing, the sounds of dishes clanking, watching the cookies spread and puff through the glass door on the oven, taking a cookie off the rack that’s probably just a bit too hot for your little fingers to touch but you can’t wait any longer to bite into the ooey gooey chocolaty goodness. And in that moment, you’re not thinking about the kid who was mean to you on the bus or the teacher who caught you passing notes in class. Just for that moment, you feel is how special you must be to have someone that loves you enough to do what she can to make you feel better.
Maybe for you it’s not cookies. Maybe it’s Grandma’s hot chocolate after playing in the snow. Or eating Aunt Linda’s crunchy fried chicken with your entire, loud family outside on the picnic table surrounded by freshly cut grass and blooming flowers.
Now that we’re grown, sometimes we have to take our comfort into our own hands. I was recently having a rough day. Just the typical woes: work getting you down, money troubles, the health of loved ones. I needed a pick-me-up in a big way. I needed to engage my senses. Here’s what I did:
Quick Marinara Sauce
1 (28 oz) can whole peeled Italian tomatoes
1 big clove garlic, minced
1 large shallot, finely diced
¼ cup dry white wine
Hefty pinch dried Basil
Half that pinch of dried Oregano and dried Thyme
I was feeling lazy and didn’t feel like cutting up the tomatoes so I pulled out the food processor and gave them a whirl. Then,
* Heat 1 Tbs olive oil in an enamel coated cast iron Dutch oven over medium heat.
* Add shallot and cook for about 3 minutes, stirring frequently. Add garlic, stir and cook until you can smell the garlic.
* Add white wine and bring to a bubble. Add dried herbs and let wine cook for 1-2 minutes.
* Add pureed tomatoes and stir.
* Turn heat to low, cover and let simmer for about 20 minutes, stirring occasionally.
** Use right away as spaghetti sauce, pizza sauce, the base for a meat sauce, lasagna, for chicken parmesan or freeze it in (labeled!) zipper baggies for another day.
The house smelled fantastic and my mood lifted. Like getting a much needed hug.
Keep in mind the next time your child, brother, girlfriend, husband or friend is in need. It doesn’t have to be fancy or complicated. Taking a few extra moments to cater to someone’s senses is a great way to show them you care.
Sunday, January 24, 2010
Salad Splendor
Fresh Baby Spinach with Crispy Lardons, Poached Egg drizzled with a Lemon-Dijon Vinaigrette.

Lemon Dijon Vinaigrette
Finely diced shallot
Fresh lemon juice
Dijon mustard
Honey
Olive Oil
Salt
Pepper
The egg is poached enough to hold its shape but with a soft center. The Lardons (in this case, good old fashioned bacon) are crispy. The dressing is tangy and the spinach, rich.
Not bad for a dreary Sunday!
Sunday, October 11, 2009
Bliss Casserole - Vegetarian Cooking

It started slowly, a tingle in the back of my mind. For the last few weeks, I've been thinking about wanting to play with vegetarian dishes. Next thing I knew, this morning my creative juices were flowing like apple cider in October, and by the time the Giants game started, the internal brainstorm session was in full swing.
Black beans... black beans with something in the orange family... pumpkin? Butternut squash? Sweet potatoes. Ok, black beans and sweet potatoes with... Contrasting flavors and textures... spinach. What if they all go together? Like a casserole? Something on the bottom - has to be fresh.
The result? Something I'm calling Bliss Casserole. Why Bliss? Because I happened the flavors were heavenly and when before I could think of a better name, I saw an open bottle of Bliss Cabernet Sauvignon on the counter.
The presentation needs some work - Each layer needs to be set one at a time instead of all at once.
Layer 1 (bottom): Green Rice; long-grain rice with cilantro and lime zest
Layer 2: Black bean puree with a hint of jalapeno and onion
Layer 3: Wilted spinach with garlic and nutmeg
Layer 4: Mashed sweet potatoes with cinnamon, chipotle, lime juice and a touch of brown sugar
The key is to flavor each layer as if you would eat it on its own. Make sure each is seasoned to your liking with salt and pepper.
Bon Appetite.
Monday, October 5, 2009
Arroz con Pollo
While this isn't a perfect replica, this version conjured the same comfort and deliciousness that Chef's dish provided. Which also proves that recipes are mere suggestions. If the overall dish is successful, who cares if you used only had a red pepper but no green? Trust me, noone will care.
Note: This recipe can easily be doubled and was created with what I had on hand - just make sure you use 1 part rice to 2 parts water.
Yield: 3-4 portions
Arroz con Pollo
½ lb boneless, skinless chicken breast, cut into bite size pieces
1 garlic clove, minced
½ small yellow onion, diced
½ red bell pepper, diced
½ green bell pepper, diced
½ cup dry white wine
¾ tsp. paprika
½ tsp. ground chipotle
½ cup long-grain rice
1 cup water
1/3 cup canned diced or chopped tomatoes
½ cup frozen corn
½ cup frozen peas
2 Tbs capers, drained and rinsed
¼ cup green olives, chopped
2 Tbs fresh parsley, chopped
Season chicken with salt and pepper.
Heat 1 Tbs olive oil in a large, heavy pot (with a lid) and brown chicken on both sides, 2 min per side. Using tongs, remove chicken and set aside.
Add an additional 1 Tbs olive oil and add onion, garlic and both peppers and cook over medium-high heat until onion begins to soften, about 3 minutes.
Add wine, scraping up any brown bits from the bottom of the pot with a rubber spatula or wooden spoon. Let the wine bubble until reduced.
Add rice and stir to coat with the olive oil and vegetables. Add in water, tomatoes, paprika, chipotles and reserve chicken and any accumulated juices.
Reduce heat to low, cover and let simmer for 15 minutes.
Add in frozen corn and peas, cover and let cook an additional 5 minutes.
Stir in olives, capers and parsley and serve.










