Healthy and Hearty In a Hurry

When the first chill of Autumn arrives, many of us have visions of slow-cookers and hearty stews dancing in our heads. And yes, these are definitely needed in my arsenal for cold-weather days. However, what do you do when you want something warm and comforting but it’s Wednesday night and you don’t get home from the office until 8:00pm?

How about Braised Kale with Prosciutto and White Beans in less than 15 minutes? Yes, it IS possible!

1 Tbs Olive oil

1 clove garlic, minced

16 oz Kale (I had a bag of pre-cut/washed Kale. Look in your produce aisle)

1 (15 oz) can tomato puree (could use diced, whole, or stewed – whatever you have)

1 (15 oz) can Cannellini beans (kidney, small white or even black beans could work!), rinsed thoroughly

2 slices prosciutto, diced

Heat olive oil over medium high heat in a large Dutch oven. Add garlic and stir until fragrant, about 30 seconds. Add Kale and tomatoes. Stir to coat. Cover, reduce heat to simmer for about 7 minutes. Stir in rinsed beans, replace lid and simmer for an additional 3 minutes or until Kale is wilted. Stir in prosciutto and serve.

This could have been an even heartier one-pot meal by starting the dish by sautéing onions, garlic and browning 2 chicken sausage links (cut into ½ inch pieces) before adding the kale, tomatoes and beans. If omitting Prosciutto, add salt and pepper to taste when adding the beans.

Enjoy!