People are always talking about how eating healthy is just too expensive. I've always tried to stress that you don't need to buy the fancy organic food. It's a combination of fresh food and smart choices.
A little experiment that included two lunches purchased in New York City:
Lunch #1 included a salad of fresh baby spinach, chickpeas, sundried tomatoes (NOT in oil), black olives, a palmful of Parmesan cheese, sliced mushrooms with fresh lemon juice and pepper as the dressing.
Cost = $6.00
Lunch #2 included McDonald's single cheeseburger, small french fries, small strawberry shake.
Cost = $6.25.
Your heart, gut and wallet thank you.
